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Off-Campus Therapy

Interested in finding a therapist in the community? The UCS Community Provider Data can help!

Embedded Therapists in the Residence Halls Katy Griner Catlett Residence Hall

Embedded Therapy at UI: Making Mental Health Support Fun and Accessible

Tuesday, April 29, 2025
affirmation notes

Clear Your Mind, Not Just Your To-Do List: 8 Common Thinking Traps to Avoid

Tuesday, April 15, 2025
social media spring cleaning

Spring Clean Your Feed: Making Social Media Work for You

Wednesday, April 2, 2025

Upcoming Events

Distress Coping Workshop promotional image

Distress Coping Workshop

Tuesday, May 6, 2025 12:00pm to 1:00pm
Virtual
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  May 6, noon–1 p.m. via Teams.
Success, Not Excess promotional image

Success, Not Excess

Tuesday, May 6, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Success, Not Excess promotional image

Success, Not Excess

Thursday, May 8, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, June 3, 2025 12:00pm to 1:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.
Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, June 10, 2025 12:00pm to 1:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.
Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, June 17, 2025 12:00pm to 1:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.

Handouts and Coping Skills

Virtual Hope Box

Feeling distraught? Check out our online toolbox full of tools and resources!

Clear Your Mind, Not Just Your To-Do List: 8 Common Thinking Traps to Avoid

Often, it’s not just the workload that gets to us — it’s how we think about the workload. Here are eight common “unhelpful thinking styles” that might be making things harder than it needs to be.

How to Cope with Grief and Loss

Feelings associated with grief and loss can be overwhelming. Check out this handout to learn more about the grief process and what you can do to cope with the pain.

Tips To Improve Your Concentration

Having difficulties staying focused? Try out these tips to improve your concentration!

Current Programs and Workshops

We are available to provide presentations, programs, or workshops on a wide variety of topics. Program offerings often include academic skills, stress management, suicide prevention, students in distress, and more. 

Let us know how we can work for you.

Embedded Locations

In addition to our main locations, UCS offers embedded locations with therapists who work within a community and have specialized knowledge about the community being served.

UCS mission and goals

Our mission is to provide compassionate psychological services, outreach, and training that fosters the mental health of students, nurtures student success, and contributes to a safe, welcoming, and multiculturally-aware campus community.

UCS is invested in creating a safe, inclusive, and affirming climate for all individuals and communities.

 Learn More

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